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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

goldfish crackers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 3/4 oz Amount per Serving
Basic Components
Calories 100
Protein 3g
Carbohydrates 14g
Dietary Fiber 1g
Soluble Fiber
Insoluble Fiber
Sugar - Total
Monosaccharides
Disaccharides
Other Carbs
Fat - Total 3.5g
Saturated Fat 1g
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fatty Acids
Cholesterol
Water
Dietary Exchanges
Vitamins
Vitamin A IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
Minerals
Boron
Calcium 2mg
Chromium
Copper
Fluoride
Iodine
Iron 2mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium 170mg
Zinc
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol
Caffeine

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