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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Pizza Dough (Gluten Free)
 
Source: dLife

A great gluten free dough for your favorite pizza topppings.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 278.7
Total Carbs 30.3 g
Dietary Fiber 1.2 g
Sugars 1.2 g
Total Fat 14.6 g
Saturated Fat 3.2 g
Unsaturated Fat 11.4 g
Potassium 109.7 mg
Protein 5.5 g
Sodium 729.8 mg
Dietary Exchanges
2 1/4 Fat, 1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.25 cup whole milk
2 eggs
0.33 cup cornstarch
0.67 cup brown rice flour
1 tsp salt
0.25 cup margarine


Directions

1 Preheat oven to 400°F.
2 In large bowl, beat milk and eggs. Add cornstarch, rice flour, salt, and margarine.
3 Coat pizza pan with cooking spray.
4 Spread dough on prepared pizza pan.
5 Top with favorite pizza ingredients.
6 Bake 25 minutes, or until crust is golden brown.
Additional Information
Please note that nutritional information is for pizza crust only.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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