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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

On-the-Go Snack Mix
 
Source: dLife

A healthy, low carb take on trail mix.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 158
Total Carbs 8 g
Dietary Fiber 1.7 g
Sugars 4.4 g
Total Fat 13 g
Saturated Fat 3.9 g
Unsaturated Fat 9 g
Potassium 36.1 mg
Protein 3.9 g
Sodium 3.3 mg
Dietary Exchanges
2 1/4 Fat, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 In small bowl, mix all ingredients. Divide into 16 portions.
2 Store in snack size, resealable bags or plastic containers.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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