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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Mung Bean Sprout Salad
 
Source: dLife

Crunchy mung bean sprouts in a sweet vinegar dressing.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 77.8
Total Carbs 6.4 g
Dietary Fiber 1.6 g
Sugars 4.8 g
Total Fat 5.5 g
Saturated Fat 0.7 g
Unsaturated Fat 4.8 g
Potassium 117.2 mg
Protein 2.7 g
Sodium 231.6 mg
Dietary Exchanges
1 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 quart cold water
0.5 tsp salt
2 tbsp distilled white vinegar
2 tbsp sesame oil
1 tbsp sugar
1 pinch salt
1 pinch black pepper
1 tbsp sesame seeds , roasted
1 lb Sprouts, mung bean, mature, fresh , rinsed


Directions
1 In medium pan, boil 2 quarts of water.
2 Add sprouts and salt to pan. Cook 4 to 5 minutes until sprouts are tender-crisp.
3 Strain and transfer to serving bowl.
4 In small bowl, whisk vinegar, sesame oil, sugar, salt, and pepper.
5 Pour dressing on top of sprouts. Toss well
6 Just before serving, top with sesame seeds. Serve at room temperature or chilled.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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