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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Artichoke Hazelnut Soup
 
Source: dLife

Mediterranean inspired soup blending the subtle taste of artichokes and hazelnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 266.1
Total Carbs 13.1 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Total Fat 20.5 g
Saturated Fat 8.2 g
Unsaturated Fat 12.2 g
Potassium 346.7 mg
Protein 6.3 g
Sodium 261.2 mg
Dietary Exchanges
4 Fat, 1/2 Milk, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp extra virgin olive oil
0.5 cup fresh chopped onion
1 medium garlic cloves , crushed
8 oz canned artichokes hearts, drained , chopped (or package frozen, thawed)
2 cup low sodium chicken broth
0.5 tsp ground oregano
0.5 cup chopped hazelnuts , roasted
3 tbsp white whole wheat flour
1.5 cup Cream, light
0.5 cup white wine (or vermouth)
2 tbsp garlic & herb feta crumbles


Directions
1 Heat oil over medium heat in a 3 quart pot, sauté the onion and garlic until soft.
2 Add in artichokes, broth, oregano, and hazelnuts, and cook until tender, about 5 minutes.
3 Blend the flour in with the evaporated milk, and vermouth.
4 Add flour mixture to pot and cook, stirring, until slightly thick, about 5-7 minutes.
5 Garnish with feta cheese.
Additional Information
To lower the sodium eliminate the feta cheese garnish.


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